UNCOVER YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To optimally manage your weight, understanding your Total Daily Energy Expenditure (TDEE) is vital. Your TDEE is the overall number of calories your body utilizes in a given day. Factors like your year of birth, sex, activity level, and present weight all affect your TDEE. There are plenty of online websites that can help you determine your TDEE wi